Prenatal Yoga | Down Dog 7.3.9

Prenatal Yoga | Down Dog 7.3.9

Yoga Buddhi Co. – Freeware – Android iOS
out of 12427 votes
Latest Version
7.3.9
Safe to install

Embrace Serenity with Prenatal Yoga | Down Dog

Boris Weber

Prenatal Yoga | Down Dog offers a comprehensive and calming experience tailored for expectant mothers, making yoga accessible and beneficial during pregnancy.
2025 Editor's Rating
EXCELLENT User Rating

With Prenatal Yoga, you can enjoy a fresh and personalized prenatal yoga practice every time you step onto your mat. Unlike generic pre-recorded videos, Prenatal Yoga understands the need for variety and ensures that you won't be stuck doing the same routine repeatedly. This makes it a perfect option for incorporating a daily wellness habit into your pregnancy routine without getting bored!

Targeted Workouts for Each Trimester

As your body goes through changes during pregnancy, so should your yoga practice. Prenatal Yoga offers the option to select the first, second, or third trimester, allowing you to access yoga poses that are appropriate and beneficial for each stage of your prenatal journey.

Relieve Your Low Back Pain with Boosts

All of our practices include stretches for your low back and side body, but if you require extra attention in those areas, our Boost feature allows you to specifically target them. Whether you're looking for relief from low back pain or side body discomfort, these Boosts can provide you with targeted relief.

Pregnancy-Specific Boosts

We understand that every pregnancy is unique, which is why we offer Boosts that are specifically tailored to address common pregnancy concerns. From strengthening your pelvic floor to preparing for labor, these pregnancy-specific Boosts further enhance the customization of your practice.

Beginner-Friendly

You can comfortably start your prenatal yoga journey in the privacy of your own home. No worries if you can't touch your toes! We provide modifications and alternatives throughout the practice, ensuring inclusivity and accessibility for beginners.

Choose Your Guide

You have the option to select the voice of a yoga teacher you resonate with from our pool of six different instructors. This allows you to find a guide whose instructions and style best suit your preferences.

Music Catered to Your Practice

The beats accompanying your practice are carefully curated to align with different phases of your yoga routine. Whether you're warming up, building heat, or cooling down, the music enhances your overall experience.

Available in Multiple Languages

With six English-speaking voices and an additional selection of nine languages, Prenatal Yoga ensures inclusivity and accessibility for users all over the world.

Sync Between Devices

Your preferences and progress automatically sync across all your devices, allowing you to seamlessly transition between them without any interruptions.

Integration with Apple Health

Prenatal Yoga integrates with the Apple Health app, allowing you to conveniently track and monitor your fitness and wellness data in one place.

Membership Pricing

  • $9.99 per month or $59.99 per year (prices vary for non-United States customers)
  • Memberships are charged to the user's iTunes Account upon confirmation of purchase
  • Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period at the original purchase price
  • Users can manage subscriptions and turn off auto-renewal from their iTunes Account Settings (refunds unavailable for unused portions of subscription term)

For Down Dog's terms and conditions, please visit https://www.downdogapp.com/terms

To find Down Dog's privacy policy, please visit https://www.downdogapp.com/privacy

Overview

Prenatal Yoga | Down Dog is a Freeware software in the category Home & Hobby developed by Yoga Buddhi Co..

The latest version of Prenatal Yoga | Down Dog is 7.3.9, released on 07/02/2024. It was initially added to our database on 09/19/2023.

Prenatal Yoga | Down Dog runs on the following operating systems: Android/iOS.

Users of Prenatal Yoga | Down Dog gave it a rating of 5 out of 5 stars.

Pros

  • Designed specifically for prenatal women, ensuring safety and relevance of postures.
  • Offers a variety of classes catering to different stages of pregnancy.
  • Allows users to customize their yoga practice with adjustable parameters such as practice length and difficulty level.
  • Includes guided meditations and breathing exercises that are beneficial during pregnancy.
  • Developed by experienced yoga instructors with knowledge of prenatal health and wellness.

Cons

  • Requires an active subscription for full access to features and content.
  • May not be suitable for those with certain pregnancy complications or restrictions; users should consult their healthcare provider before starting.
  • Limited offline access to content if the app is not downloaded beforehand.
  • Some users may find the app interface less intuitive than other yoga apps.
  • The quality of instruction may vary between different teachers or classes within the app.

FAQ

What is Prenatal Yoga by Down Dog?

Prenatal Yoga by Down Dog is a specialized yoga program designed for pregnant women, focusing on exercises and poses that promote relaxation, strength, and flexibility during pregnancy.

Is Prenatal Yoga safe for all stages of pregnancy?

Yes, Prenatal Yoga is designed to be safe for all stages of pregnancy, but it's always best to consult with your healthcare provider before starting any new exercise regimen.

What types of poses are included in the Prenatal Yoga sessions?

The Prenatal Yoga sessions include gentle stretches, breathing exercises, and modified poses that are safe for pregnant women, focusing on core strength and relaxation.

Do I need prior yoga experience to join Prenatal Yoga?

No prior yoga experience is necessary. The program offers modifications to accommodate beginners as well as those with more experience.

How often should I practice Prenatal Yoga?

It is generally recommended to practice Prenatal Yoga 2-3 times a week, based on your comfort level and energy.

Will the Prenatal Yoga program help with labor preparation?

Yes, Prenatal Yoga can help with labor preparation by improving flexibility, strengthening muscles used during childbirth, and teaching breathing techniques.

Can I use the app at home or do I need to attend classes?

You can use the Down Dog app at home, allowing you to customize your practice according to your schedule and comfort.

Are there any specific breathing techniques taught in the classes?

Yes, the Prenatal Yoga classes include breathing techniques that can help manage stress and prepare for labor.

Is there guidance for modifications if I have complications during pregnancy?

Yes, the program provides guidance on modifications and alternative poses for those experiencing pregnancy complications or discomfort.

Can I contact someone if I have more questions about the program?

Yes, you can reach out to the support team via the Down Dog app or website for any further questions about the Prenatal Yoga program.


Boris Weber

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

Latest Reviews by Boris Weber

Screenshots (Click to view larger)

Related


Baby Kicks Monitor Pro

Baby Kicks Monitor is an essential tool for expectant mothers to track their baby's movements. Recommended by doctors from around 28 weeks of pregnancy, this app allows you to easily and conveniently log your baby's kicks using your …

Baby Milestones & Development

If you're a parent, you strive to provide your child with the best possible start in life and every opportunity for success. That is where Pathfinder Health comes in.

Baby tracker - feeding, sleep

The Baby Tracker is a comprehensive baby care app that offers a range of useful features to support parents in managing their newborn's needs.

BabySparks - Development Activ

SUPPORT YOUR CHILD’S DEVELOPMENT THROUGH MEANINGFUL PLAY BabySparks is a comprehensive tool designed by child development experts to support your child's development through meaningful play.

BabyWeather

A newly refreshed version of BabyWeather is now available, making it easier and more enjoyable to dress your baby appropriately for the weather.

Blessed: Pregnancy Meditation

Discover the transformative power of hypnobirthing and how it can redefine your childbirth experience. This comprehensive hypnobirthing program offers five highly effective hypnosis programs designed to teach you various relaxation …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

HWMonitor HWMonitor
Monitor your hardware with ease!
TweakPower TweakPower
Boost Your PC Performance with TweakPower!
Kalorické Tabulky Kalorické Tabulky
Effortlessly Track Your Nutrition with Kalorické Tabulky
SRWare Iron SRWare Iron
Enhanced Privacy and Security with SRWare Iron Browser
GOM Player GOM Player
GOM Player: Your Ultimate Media Player
Hyper File Manager Hyper File Manager
Streamline Your File Management with Hyper File Manager
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Logi Options+ 1.91.722586

Enhance Your Logitech Devices with Logi Options+

RegiStax 6.1.0.8

Master Your Astrophotography with RegiStax

SeaMonkey 2.53.21

All-in-One Internet Application: SeaMonkey Review

Signal 7.56.1

Stay Connected Privately and Securely with Signal Messenger

JRiver Media Center 34.0.31

Transform your digital media experience with JRiver Media Center.