7.3.9 Safe to install
Embrace Serenity with Prenatal Yoga | Down Dog

Prenatal Yoga | Down Dog offers a comprehensive and calming experience tailored for expectant mothers, making yoga accessible and beneficial during pregnancy.
With Prenatal Yoga, you can enjoy a fresh and personalized prenatal yoga practice every time you step onto your mat. Unlike generic pre-recorded videos, Prenatal Yoga understands the need for variety and ensures that you won't be stuck doing the same routine repeatedly. This makes it a perfect option for incorporating a daily wellness habit into your pregnancy routine without getting bored!
Targeted Workouts for Each Trimester
As your body goes through changes during pregnancy, so should your yoga practice. Prenatal Yoga offers the option to select the first, second, or third trimester, allowing you to access yoga poses that are appropriate and beneficial for each stage of your prenatal journey.
Relieve Your Low Back Pain with Boosts
All of our practices include stretches for your low back and side body, but if you require extra attention in those areas, our Boost feature allows you to specifically target them. Whether you're looking for relief from low back pain or side body discomfort, these Boosts can provide you with targeted relief.
Pregnancy-Specific Boosts
We understand that every pregnancy is unique, which is why we offer Boosts that are specifically tailored to address common pregnancy concerns. From strengthening your pelvic floor to preparing for labor, these pregnancy-specific Boosts further enhance the customization of your practice.
Beginner-Friendly
You can comfortably start your prenatal yoga journey in the privacy of your own home. No worries if you can't touch your toes! We provide modifications and alternatives throughout the practice, ensuring inclusivity and accessibility for beginners.
Choose Your Guide
You have the option to select the voice of a yoga teacher you resonate with from our pool of six different instructors. This allows you to find a guide whose instructions and style best suit your preferences.
Music Catered to Your Practice
The beats accompanying your practice are carefully curated to align with different phases of your yoga routine. Whether you're warming up, building heat, or cooling down, the music enhances your overall experience.
Available in Multiple Languages
With six English-speaking voices and an additional selection of nine languages, Prenatal Yoga ensures inclusivity and accessibility for users all over the world.
Sync Between Devices
Your preferences and progress automatically sync across all your devices, allowing you to seamlessly transition between them without any interruptions.
Integration with Apple Health
Prenatal Yoga integrates with the Apple Health app, allowing you to conveniently track and monitor your fitness and wellness data in one place.
Membership Pricing
- $9.99 per month or $59.99 per year (prices vary for non-United States customers)
- Memberships are charged to the user's iTunes Account upon confirmation of purchase
- Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period at the original purchase price
- Users can manage subscriptions and turn off auto-renewal from their iTunes Account Settings (refunds unavailable for unused portions of subscription term)
For Down Dog's terms and conditions, please visit https://www.downdogapp.com/terms
To find Down Dog's privacy policy, please visit https://www.downdogapp.com/privacy
Overview
Prenatal Yoga | Down Dog is a Freeware software in the category Home & Hobby developed by Yoga Buddhi Co..
The latest version of Prenatal Yoga | Down Dog is 7.3.9, released on 07/02/2024. It was initially added to our database on 09/19/2023.
Prenatal Yoga | Down Dog runs on the following operating systems: Android/iOS.
Users of Prenatal Yoga | Down Dog gave it a rating of 5 out of 5 stars.
Pros
- Designed specifically for prenatal women, ensuring safety and relevance of postures.
- Offers a variety of classes catering to different stages of pregnancy.
- Allows users to customize their yoga practice with adjustable parameters such as practice length and difficulty level.
- Includes guided meditations and breathing exercises that are beneficial during pregnancy.
- Developed by experienced yoga instructors with knowledge of prenatal health and wellness.
Cons
- Requires an active subscription for full access to features and content.
- May not be suitable for those with certain pregnancy complications or restrictions; users should consult their healthcare provider before starting.
- Limited offline access to content if the app is not downloaded beforehand.
- Some users may find the app interface less intuitive than other yoga apps.
- The quality of instruction may vary between different teachers or classes within the app.
FAQ
What is Prenatal Yoga by Down Dog?
Prenatal Yoga by Down Dog is a specialized yoga program designed for pregnant women, focusing on exercises and poses that promote relaxation, strength, and flexibility during pregnancy.
Is Prenatal Yoga safe for all stages of pregnancy?
Yes, Prenatal Yoga is designed to be safe for all stages of pregnancy, but it's always best to consult with your healthcare provider before starting any new exercise regimen.
What types of poses are included in the Prenatal Yoga sessions?
The Prenatal Yoga sessions include gentle stretches, breathing exercises, and modified poses that are safe for pregnant women, focusing on core strength and relaxation.
Do I need prior yoga experience to join Prenatal Yoga?
No prior yoga experience is necessary. The program offers modifications to accommodate beginners as well as those with more experience.
How often should I practice Prenatal Yoga?
It is generally recommended to practice Prenatal Yoga 2-3 times a week, based on your comfort level and energy.
Will the Prenatal Yoga program help with labor preparation?
Yes, Prenatal Yoga can help with labor preparation by improving flexibility, strengthening muscles used during childbirth, and teaching breathing techniques.
Can I use the app at home or do I need to attend classes?
You can use the Down Dog app at home, allowing you to customize your practice according to your schedule and comfort.
Are there any specific breathing techniques taught in the classes?
Yes, the Prenatal Yoga classes include breathing techniques that can help manage stress and prepare for labor.
Is there guidance for modifications if I have complications during pregnancy?
Yes, the program provides guidance on modifications and alternative poses for those experiencing pregnancy complications or discomfort.
Can I contact someone if I have more questions about the program?
Yes, you can reach out to the support team via the Down Dog app or website for any further questions about the Prenatal Yoga program.

Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
Latest Reviews by Boris Weber
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